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Managing Menopause: Your Ultimate Menopause Handbook
$27.00
Managing Menopause: Your Ultimate Menopause Handbook is a comprehensive guide designed to help you navigate this significant life transition with confidence and clarity. This handbook covers the physical, emotional, and lifestyle changes associated with menopause. Discover practical strategies for managing symptoms, understanding hormonal shifts, optimizing nutrition and exercise, and maintaining overall wellness during this transformative phase. Whether you're in perimenopause, active menopause, or post-menopause, this resource provides actionable insights and guidance to support your health and wellbeing every step of the way.