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Managing Menopause: Your Ultimate Menopause Handbook Volume II
$27.00
Managing Menopause: Your Ultimate Menopause Handbook Volume II is the essential follow-up resource for navigating this transformative life stage. Building on foundational knowledge, this comprehensive guide delivers advanced strategies for symptom management, hormonal balance, and wellness optimization. Discover evidence-based approaches to hot flashes, sleep disruption, mood changes, and bone health. Featuring insights and practical lifestyle modifications, this handbook empowers you to take control of your menopause journey with confidence and clarity. An indispensable companion for anyone seeking deeper understanding and effective solutions.